Therapy is not about being fixed or guided toward a predetermined outcome. It is a process of paying careful attention to what is happening internally and relationally, and understanding how this shapes the way you feel, respond, and move through your life.

My work is collaborative and paced. Sessions are guided by what feels most relevant and workable for you in the moment, rather than following a rigid structure or agenda. We take time to notice patterns, emotional responses, and internal tensions, and to understand them with curiosity rather than judgment.

I place a strong emphasis on creating a calm, respectful therapeutic space. Many people arrive feeling unsure, guarded, or uncertain about therapy itself. There is no expectation that you know what to say or where to begin. We work with what is present, at a pace that feels manageable, allowing understanding and change to develop gradually.

Rather than offering quick solutions, I focus on helping you develop greater awareness of your emotional world and how it influences your thoughts, relationships, and behaviour. This often leads to more meaningful and lasting shifts than approaches that rely on advice or surface-level strategies alone.

I aim to be both supportive and honest. At times this means gently slowing things down. At other times it may involve noticing patterns or reactions that are easy to overlook. The intention is not to push change, but to support clearer understanding so that movement can occur naturally.

This approach is best suited to people who are open to reflection and willing to engage actively in the process. It may not be the right fit if you are looking for a highly structured program.

If you would like to understand how this might look in practice, you are welcome to explore the frequently asked questions or take the next step when you feel ready.